Rowing - The best exercise

Rowing, along with cross country skiing, are the two best forms of full body exercise as demonstrated by elite rowers and cross country skiers having the largest lung capacities and levels of aerobic fitness. Even if you are not an Olympic standard athlete the Concept2 Indoor Rower has plenty to offer you:

• Indoor Rowing works all the major muscle groups in your body at the same time which means it is giving you a very time efficient workout, which means it's easy to fit into your life
• A full body exercise that allows you to burn calories fast and lose weight more quickly
• A weight supported activity which does not put pressure on your joints so if you are already competing in other sports, indoor rowing can prolong your athletic performance
• A safe and rhythmical activity that is suitable for the whole family
• An activity with a simple repetitive action which means that you can get started as soon as your indoor rower arrives