Nordic Skiing

Skiing, along with rowing, are the two best forms of full body exercise as demonstrated by elite rowers and cross country skiers having the largest lung capacities and levels of aerobic fitness. Even if you are not an Olympic standard athlete the Concept2 SkiErg has plenty to offer you:

• Low-impact - easy on the knees and ankles
• High calorie burning - because it uses so many muscle groups
• Works the upper body - involved throughout the pull
• Works the lower body - the legs complete each pull
• Works the core - the abs and back are integral to the skiing motion
• Effective at building both aerobic fitness and strength
• A great way to relieve stress for overall health and well-being