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PM3 Menu Structure

  1. Just Row - Up to 50,000m without pressing any buttons. Results saved if longer than one minute. Splits default to 5 minutes; after 35 minutes, splits default to 10 minutes etc.
  2. Select Workout
    1. Standard List - Includes five pre-set workouts, not changeable.
    2. Custom List - Includes five workouts, can be replaced with workouts from a Log Card. Limit of 30 variable intervals total.
    3. ReRow - Enables user to select a previous result to drive PaceBoat
    4. New Workout - Enables user to design a workout in any of the following formats.
      • Single Distance - 100m to 50,000m.
      • Single Time - 0:20 to 9:59:59, distance cannot exceed 50,000m.
      • Intervals: Distance - Constant work from 100m to 9999m; constant rest time from 0 to 9:55; up to 30 intervals.
      • Intervals: Time - Constant work from 0:20 to 59:59; constant rest time from 0 to 9:55; up to 30 intervals.
      • Intervals: Variable - Combination of distance and time from 100m to 999,999m or 0:20 to 99:59:59; rest time from 0 to 9:55; up to 30 pre-set intervals.
    5. Favourites - (if LogCard present) - five workouts per LogCard user. Limit of 30 variable intervals - total/user.
  3. Games
    1. Fish Game
    2. Biathlon
  4. Information - Go to this menu for additional information on the PM3's features
    1. Overview
    2. PM3 Details - Describes the PM3 buttons, rowing displays, workouts and LogCard.
      1. Buttons
      2. Basic Data
      3. Graphic Displays
        • All Data
        • Force Curve
        • Pace Boat
        • Bar Chart
        • Large Print
      4. Workouts
        • Pre-set Workouts
        • New Workouts
        • Workout Names
        • Splits
        • Results
      5. LogCard
    3. How to Row - Gives a brief "rowing lesson" with technique animation.
    4. Drag Factor- Is a measure of the fan load. The PM4 self calibarets by recalculating the drag factor every stroke so you get a true measure of the effort regardless of the damper setting or changing conditions.
    5. More
      1. Games
        • Fish Game
        • Biathlon
      2. Racing
      3. Battery
      4. Polar Heart Rate
  5. More Options (without LogCard)
    1. Display Drag Factor - Allows the user to view and set the drag factor before rowing.
      • About Drag Factor
      • Main Menu
    2. Utilities
      1. Date and Time - Is important for result storage.
      2. Language - Sets preferred language. Defaults to preference set on LogCard or last language set on PM4.
        • English
        • Deutsch
        • Nederlands
        • Francais
        • Others
      3. LCD Contrast - Adjusts the LCD lighter or darker.
        • Lighter
        • Darker
      4. Battery - Shows % battery life remaining.
      5. Product ID - Shows product identification information.
    3. Memory - Lists most recent workout results by date; oldest are automatically deleted.
  1. More Options (with LogCard)
    1. Display Drag Factor - Allows the user to view and set the drag factor before rowing.
      • About Drag Factor
      • Main Menu
    2. Utilities
      1. Date and Time - Is important for result storage.
      2. Language - Sets preferred language. Defaults to preference set on LogCard or last language set on PM4.
        • English
        • Deutsch
        • Nederlands
        • Francais
        • Others
      3. LCD Contrast - Adjusts the LCD lighter or darker.
        • Lighter
        • Darker
      4. Battery - Shows % battery life remaining.
      5. Product ID - shows product identification information.
    3. LogCard - Stores about 300 workouts, each user's five favourite workouts, preferred language, last used units and display type. It is a good idea to keep backup records of important result data.
      1. Summary - Lists users total and average results recorded on LogCard.
      2. Monthly Totals - Shows a table of monthly workout totals.
      3. List By Date - Enables you to look up workout results by date.
      4. List By Type - Enables you to look up workout results by type.
        • Single Distance
        • Single Time
        • Intervals: Distance
        • Intervals: Time
        • Intervals: Variable
      5. LogCard Utilities
        • Maintain Users
          • Add User - Adds up to five users per LogCard.
          • Edit User - Edits name and "lifetime metres".
          • Delete User - Deletes name and results,
        • Delete Workout - Deletes result from LogCard.
        • Move Workout - Copies a workout from PM4 memory to LogCard.
        • Edit Custom List - Copy Workouts from Favourites (on LogCard) to Custom List (PM4 memory)
          • Copy All
          • Copy One