This section shows five exercises that can be done on the Concept2 SkiErg. The first three, the Drop, the Bow and the Bounce combine to form the Complete action, which works the entire body including the cardiovascular and nervous systems.
The fifth exercise, the Butterfly, is an entirely new exercise which involves facing away from the SkiErg and is perfect for developing good upper body posture.
Exercises the entire area of the legs, hips and torso, including: Quads, Gluteal, Erectors, Psoas, Obliques, Intercostals, Rhomboids, Seratus, LatsMore info
Exercises the entire area's of the arms, shoulders, torso and hips, including: Triceps, Deltoids, Pectorals, Rhomboids, Seratus, Intercostals, Rectus Abdominis, Hip flexorMore info
Exercises the whole body especially the feet, legs, hips and torsoMore info
Exercises the entire body workout including the cardiovascular and nervous systemMore info
Exercises the entire upper torso - Intercostals, diaphragm, serratus, PectoralsMore info