top

NOTICE: Please note that we are closed for our year end and will not be processing hire requests from 21st March - 3rd April. If you have any queries during this time, please contact us via email at info@indoorsportservices.co.uk or phone on 01159 455522

SkiErg Technique

This section shows five exercises that can be done on the Concept2 SkiErg. The first three, the Drop, the Bow and the Bounce combine to form the Complete action, which works the entire body including the cardiovascular and nervous systems.

The fifth exercise, the Butterfly, is an entirely new exercise which involves facing away from the SkiErg and is perfect for developing good upper body posture.