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16 Minute Boat Race Test

  1. Set the monitor on the Concept2 Indoor Rower for 16 minutes.
  2. Row for 16 minutes.
  3. Look for your category in the left hand column.
  4. Find your distance covered and check your condition from the row at the top.
Age GroupsExcellentGoodAbove
Average
AverageBelow
Average
Women 19-29 Lwt41423990367833713063
Women 30-39 Lwt41133960364533383032
Women 40-49 Lwt40543902357932742972
Women 50-59 Lwt39673819348631832886
Women 60-69 Lwt38593712336830692779
Women 70-79 Lwt37333587323229472656
Women 19-29 Hwt42444089378334733077
Women 30-39 Hwt42144061374734383046
Women 40-49 Hwt41524000367833712985
Women 50-59 Hwt40683912357932742899
Women 60-69 Hwt39473800345631542791
Women 70-79 Hwt38223670331330152667

Lwt = 61.5Kg or less (9st 9lb)

Age GroupsExcellentGoodAbove
Average
AverageBelow
Average
Men 19-29 Lwt47714620430940103741
Men 30-39 Lwt47344580426339643695
Men 40-49 Lwt46604503417438743606
Men 50-59 Lwt45544392404737473481
Men 60-69 Lwt44204252389635903326
Men 70-79 Lwt42634089371534123152
Men 19-29 Hwt49184767445741493840
Men 30-39 Hwt48784724440840993791
Men 40-49 Hwt48004642431340033698
Men 50-59 Hwt46784524417838683566
Men 60-69 Hwt45204376401037013404
Men 70-79 Hwt43564203381936733221

Lwt = 75Kg or less (11st 11lb)