Calorie Calculator

To use this calculator, you need the following values:

Enter the information below and click Submit to see your true calories burnt per hour rate and the total calorie burn for your workout.

To use this calculator, you need to obtain the calorie value from the workout summary (instructions below), NOT the calorie value that you see on your last stroke/pull.

To obtain the average calories/hour burned for your entire workout, access the View Detail screen for the workout.

On a PM3/PM4 LogCard

From PM3/PM4 Memory

From PM2/PM2+ Memory

Weight Converter


Calorie Calculator

Performance Monitor Average Calories

Avg Calories per hour
Add your Weight in lb's or Kg's

OR Kgs
Add your Workout Time
Hours Mins Seconds