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Training Guides

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In addition to our general training guide we now have several sport specific training guides, most of which are available to download for free:

Indoor Sport Services Training Guide

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(2.7mb PDF)

Training Log

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(1mb PDF)

Runners Guide

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(1.4mb PDF)

Rugby Guide

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(1.2mb PDF)

Sailing Guide

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(8.2mb PDF)

Marathon Guide

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(1mb PDF)

Powerbreathe Guide

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(3.1mb PDF)

Suunto Guide

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Buy Now (£5)