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NOTICE: Please note that we are closed for our year end and will not be processing hire requests from 21st March - 3rd April. If you have any queries during this time, please contact us via email at info@indoorsportservices.co.uk or phone on 01159 455522

Indoor Sport Services Training Guide

Our Indoor Rowing Training Guide is the ultimate training resource for the Indoor Rower. Written by top education and coaching specialists, it includes information on technique and training, with programmes on cross-training, 2,000m and marathon race training, weight management and keep fit. There are guest chapters written by top names such as Jurgen Grobler and Chris Shambrook as well as dedicated sections on psychology, nutrition and weight training.